'Get in your cardio for the day with this super quick and intense cardio burst workout with Katie Kasten of On Beat Fitness with the BOSU® Balance Trainer!  Follow On Beat Fitness: https://www.instagram.com/onbeatfit/  Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/  Twitter: https://twitter.com/bosufitness  #Cardio #bosu #bosuballworkout' 

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